You'll get an email once per day for three days, and the email will include:
> a mini lesson about the fear taming strategy for the day
> a place to record your experiences
> a link to post your assignment in the private Facebook group
In the Facebook group, there's no need to share details about your specific issues; instead, you'll be invited to share your overall experiences with each challenge. As always, disclose at your own discretion. We have an awesome community of whole-hearted people to support you, and I'll be right there with you, responding to questions and cheering you on.
Are you ready? See you in the Challenge!